what is gua sha?
Gua sha is an eastern modality technique that helps to remove skin blockages by working deeper in the connective tissue as well as supporting the lymph system in promoting detoxification. The lymph system works as a filtration system, which helps to clear stagnation and renew skin cells. Gua sha creates space in the tissues for movement and flow resulting in vibrant, luminous skin.
Learn how to do the gua sha ritual with our free video tutorial below.
free tutorial
gua sha: ritual as medicine
WHAT YOU’LL NEED TO START
- GUA SHA TOOL: ONE OF MY FAVORITE TOOLS IS THE JADE NEPHRITE STONE BY CECILY BRADEN. SHOP GUA SHA HERE.
- HYDROSOL + OIL SERUM: I LOVE USING A MIST ON A CLEAN FACE TO HELP PREPARE THE SKIN FOR THE NOURISHING OIL. APPLY JUST ENOUGH OIL ON YOUR SKIN FOR GLIDE OF THE GUA SHA TOOL. SHOP HYDROSOL + OIL HERE.
This ritual was recorded showing techniques on ONLY one side of the face.
*Pause after each technique so that you can perform it on the other side. Be intentional prior to starting. Notice how your skin feels.
*Repeat this technique at home 3-4 days a week for best results.
